The Body School Group Classes
Classes are hosted at Heartstream Yoga
Classical Pilates
Saturdays 4:00 - 5:00 pm
A class of intermediate difficulty, taught in the Classical Joseph Pilates method. No experience is required. Drop-in is $20.
Spine Corrector Pilates
Thursdays, Noon - 1:00 pm
The Spine Corrector makes it easier to maintain correct proper positioning and spinal mechanics. It helps to lengthen and strengthen your spine.
This class also incorporates the Magic Circle tool. The circle develops the deep front line of muscles, while the spine corrector trains the back body.
These 2 props will take your core to the next level!
